When it comes to having a healthy balanced food diet, the best kind of food supplementary you can eat are natural ones. Some of the healthiest superfoods there are out there include cashew nuts and black sesame seeds. If you’re not quite sure about them, today we will be looking into what are cashew nuts and black sesame seeds, as well as their amazing health benefits.

 

What are Cashew Nuts?

Cashew nuts are kidney-shaped seeds that originated from the cashew tree. These nuts are packed with nutrients and are widely used in cooking. Here are some of the top health benefits you can gain from eating cashew nuts: –

 

There are quite a few health advantages you can gain from consuming cashew nuts. For starters, do you know that cashew nuts are good for eyesight? Cashew nuts contain high levels of zeaxanthin and lutein which are cell reinforcements that protect your eyes from harmful UV beams. The antioxidants found in cashews help the colours of your eyes to be fundamentally guarded against harmful light and reduce the risk of causing age-related eyesight issues.

 

Cashew nuts contain high levels of copper, and consuming cashew nuts can help produce hair shade melanin that boosts your hair tone. The important unsaturated fats in cashew nuts help keep your hair healthy and add a natural shine to your hair as well. Eating cashew nuts will also help reduce hair fall and can improve your hair texture significantly.

 

Additionally, it is found that eating cashew nuts can help boost your brain cells. There is no doubt that the brain is the most important organ in your body that requires a consistent diet of unsaturated fats to remain healthy. Eating cashew nuts will not only help keep your memory sharp, but they can also double as brain booster supplements.

 

What are Black Sesame Seeds?

Black sesame seeds are small, flat and oily seeds that originated from the “Sesamum Indicum ” plant. Black sesame seeds have a slightly nuttier flavour as compared to white sesame seeds. Widely used in various food recipes, black sesame seeds are famously known for their high nutrition. Here are some of the best health benefits of eating black sesame seeds:

 

One of the biggest health benefits you can gain from eating black sesame seeds is that they can fight cancer. Black sesame seeds contain two important compounds, which are sesamin and sesamol. These two compounds have the ability to fight oxidative stress and control the cell life cycle, thereby preventing cancer cell behaviour. Sesamin is essential for removing and destroying any cancer cells from the body.

 

Another health benefit that can be gained from eating black sesame seeds is that they can help improve your sleep. When your body lacks magnesium, this will result in insomnia and constantly waking up at night. In order to keep your magnesium levels up, you can eat black sesame seeds to control your body’s stress response system and hormones for a deep restful sleep.

 

Conclusion

To conclude, there are ample health benefits that come from eating cashew nuts and black sesame seeds. If you’re looking for a cashew and black sesame supplier, Avenue Supreme Foodstuff Sdn Bhd provides a wide range of high-quality seeds and other foodstuffs.